Hello Mamas,
For the month of January, we will be kickstarting a series on pampering yourself to start 2021 off on the right foot. For many, 2020 was a challenging and weird year and we want to move forward with all the positive energy we gained from the year - with gratitude and leave all the negatives behind.
All about that Sleep...
We’re starting off the comfort series by talking about sleep! As it so happens today is the Festival of Sleep Day and it’s a Sunday in a pandemic lockdown. Sounds like a celebration we can all join in on and I’m all for it! Let’s celebrate great sleep because I’m convinced that pure energy flows from sleep.
Benefits of Sleep
Sleep gives us the opportunity to work out our daytime struggles through dreaming and resetting/reframing problems. Notice how problems always seem more manageable and solvable after a good night’s sleep? It also allows our bodies (mind included) to heal and rejuvenate.
We also don’t need to wait till night time to get the benefits of sleep. It’s the reason they say new moms should sleep while your new baby is sleeping - so you can keep up and be alert night or day. Some European cultures, like Spain, even have daytime naps built into the culture which I am sure works out great for productivity and well being.
For the stay at home mom with toddler (s) fighting nap time; it may be a good idea to remove them from the active play area to another quiet room where everyone can take a group siesta break.
Lucky for many working moms, the pandemic has provided an opportunity to work remotely from home. So for that 1 hr lunch break you can take a 30 - 40 minute nap with or without your young ones.
Tips for better sleep
1. Keep tabs on the humidity in your bedroom. You may benefit from having a humidifier misting some essential oils; especially during cold winter months.
2. Make sure your mattress is the right fit for you. A good mattress that supports you best, during sleep, is the best investment you can make for your sleep.
3. Get nice comfortable, breathable sheets and covers/blankets that don’t irritate your skin.
4. Get nice firm pillows & pillow protectors that keep out dust mites etc. and change pillows on a regular schedule that fits your budget.
5. Take a lavender or rose scented bubble bath or shower before bed.
6. Dress up in your coziest socks and most comfortable PJs for bed.
7. Make sure the temperature in your room is just right for sleep.
8. Give a good night kiss, snuggle to your littles and loved ones.
9. Empty your mind before bed by meditating, praying, journaling, making a short to do list, ending the day with gratitude etc.
10. Listen to your favourite soothing music, audio book or nature sounds before bed.
Happy Festival of Sleep Sunday to You!
What’s one thing you plan to do to improve your sleep tomorrow and in the year ahead? Any more good sleep tips to add? Drop them in the comments below.
