Early Autism Resources

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Early Signs of Autism in Babies and How Parents Can Support Development

Every child grows and learns differently. For some babies, those differences are linked to autism — a neurological condition that affects communication, social interaction, and sensory processing. If you suspect your baby might be on the autism spectrum, you are not alone. Recognizing early signs and finding the right resources can make a world of difference in helping your child reach their full potential.

This guide will help parents understand the early symptoms of autism in babies, what to look for, and how to nurture their child’s growth through early development.

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What Is Autism Spectrum Disorder (ASD)?

Autism Spectrum Disorder (ASD) is a developmental condition that affects how a person experiences the world and interacts with others. It is called a “spectrum” because no two autistic individuals are the same — every child has their own unique blend of strengths, challenges, and needs.

While autism is often diagnosed between 18 months and 3 years, many signs can be noticed earlier — sometimes as young as 6 months. Early detection and support can make a meaningful difference in communication, learning, and emotional well-being.

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Early Signs of Autism in Babies (6–24 Months)

Not all babies develop at the same rate, but if you notice several of these signs consistently, it’s a good idea to discuss them with your pediatrician or healthcare provider.

1. Differences in Social Interaction

• Limited eye contact or smiling back
• Not responding to their name by 12 months
• Prefers to play alone or doesn’t notice when others are nearby
• Doesn’t imitate sounds, faces, or gestures

2. Communication Delays

• Little or no babbling by 9–12 months
• Doesn’t point or gesture to show interest (e.g., at toys or animals)
• May seem uninterested in back-and-forth “conversations” like cooing or laughing

3. Repetitive or Unusual Movements

• Hand-flapping, rocking, or spinning
• Fixation on specific toys or parts of objects (like spinning wheels or flicking light switches)

4. Sensory Sensitivities

• Discomfort with certain sounds, lights, or textures
• Overreacting or underreacting to pain or temperature

If you recognize any of these behaviors, remember — noticing differences early is not a cause for fear, but an opportunity for early support.

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Why Early Intervention Matters

The first three years of life are a powerful window for brain growth. Early intervention helps autistic babies develop language, movement, and social skills during this critical period.

With the right guidance and therapy, children can:

• Improve communication and emotional connection
• Strengthen fine and gross motor skills
• Build sensory tolerance
• Develop social confidence

Even small, everyday actions at home can make a big difference.

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How to Support an Autistic Baby’s Development at Home

Parents play the most important role in helping their autistic baby thrive. Here are practical strategies for early growth:

1. Encourage Communication and Connection

• Respond to every sound or gesture your baby makes — this builds trust and motivation to communicate.
• Talk often, narrating daily routines (“Mommy’s washing your hands,” “Daddy’s turning off the light”).
• Use simple, repetitive language and visual cues (like pointing) to help your baby connect words to actions.

2. Create a Calm, Predictable Environment

• Babies with autism often feel safest when life is consistent.
• Keep routines steady for feeding, naps, and playtime.
• Use soft lighting, gentle sounds, and reduce background noise to prevent sensory overload.

3. Engage in Sensory Play

• Offer toys and experiences that engage the senses — textured balls, water play, soft fabrics, or musical instruments.
• Observe which textures or sounds your baby enjoys and which they avoid. This helps you tailor activities to their comfort level.

4. Encourage Movement and Exploration

• Give your baby space to crawl, reach, or pull up safely.
• Occupational therapy and physical play improve coordination and confidence.

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Resources for Parents of Autistic Babies

Finding support early makes the journey smoother for both you and your child. Here are some trusted organizations and programs to guide you:

🍼 Early Intervention Services (Ages 0–3)

• Canada: Connect with your local Infant Development Program (IDP) or Public Health Unit.
• United States: Contact your state’s Early Intervention (Part C) program for free or low-cost developmental services.
• Services may include speech therapy, occupational therapy, and family coaching.

🌱 Autism Organizations

• Autism Canada – Provides national information, diagnosis guidance, and family resources.
• Autism Speaks – Offers early intervention toolkits and milestone checklists.
• CDC “Learn the Signs. Act Early.” – Free app for tracking milestones and spotting early signs.
• The Hanen Centre – Parent-led language-building programs like More Than Words.

💛 Parent and Community Support

• Join online support groups or local autism networks to connect with families on similar journeys.
• Ask your pediatrician or family doctor for referrals to early childhood specialists.

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Creating an Autism-Friendly Home

A nurturing, autism-friendly environment supports your baby’s sense of calm and confidence.
Here’s how:

• Minimize overstimulation — fewer toys out at once, soft background sounds.
• Use visual cues like picture schedules or gestures.
• Celebrate every success, no matter how small — a new sound, a shared smile, or an attempt to reach for you are all big milestones.

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Final Thoughts

Parenting an autistic baby is a journey filled with learning, patience, and love. Remember: autism does not limit your child’s potential; it simply means they learn and experience life differently.

By recognizing signs early, using supportive resources, and creating a nurturing environment, you can help your baby build a strong foundation for lifelong growth and joy.

You are not alone, and with the right tools and guidance, your child can flourish beautifully, in their own unique way.

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So You've Stopped Breastfeeding! Now What?

So, you've made the decision to wean your little one. Congratulations! It's a big step, and it's okay to feel a mix of emotions. Breastfeeding is a rewarding experience, but it eventually comes to an end. Whether you’ve chosen to stop breastfeeding abruptly or have gradually weaned your baby, your body will naturally reduce milk production. 

One of the things you might be wondering is: When will my milk finally dry up?

Second, instead of simply discarding excess milk, how can I make use of it during this transition period?

This process can take time, and it often comes with challenges like engorgement or leaking. 

Keep reading....

When Will Milk Production Stop?

How soon milk production stops depends on two main things...

1. Gradual Weaning vs. Sudden Weaning
2. How Often You Pump or Nurse

After you stop breastfeeding, your body will gradually adjust to the reduced demand for milk. The timeline for this process can vary widely based on factors like how abruptly you stop, how often you pumped or nursed, and how your body responds. Here's an overview of what to expect:

Gradual Weaning: If you reduce breastfeeding sessions slowly, your milk production will decrease over time. This typically takes several weeks to a few months. Gradual weaning minimizes discomfort and reduces the likelihood of issues like engorgement.

Sudden Weaning: If you stop breastfeeding abruptly, your milk supply may persist for a while. Full cessation of milk production can take up to 2 weeks, and sometimes longer, if your body doesn’t receive clear signals to stop producing milk.

The frequency of breastfeeding or pumping sessions directly affects how quickly your milk supply decreases. Reducing the number of nursing or pumping sessions gradually signals to your body that it no longer needs to produce milk. Conversely, abrupt cessation may result in more prolonged milk production.

How to Speed Up the Process...

If you're eager to stop milk production sooner, there are several methods you can use. However, it's important to approach the process gently to avoid complications like clogged ducts or mastitis.

1. Gradual Weaning

Gradual weaning is the most effective and gentle approach. By dropping one breastfeeding session at a time, your milk production will naturally decrease without overwhelming your body. This process may take 1 to 3 months, depending on how quickly you reduce nursing sessions.

2. Expressing Small Amounts of Milk

If you're feeling overly full, expressing a small amount of milk can help alleviate discomfort. However, avoid fully emptying your breasts, as doing so may signal to your body that more milk is needed. The goal is to reduce milk gradually, not to trigger more production.

3. Herbal Remedies

Certain herbs, such as sage, peppermint, and parsley, are believed to help reduce milk supply. Drinking peppermint tea or adding sage to your meals may support the drying-up process. Always consult your healthcare provider before using any herbal remedies to ensure they’re safe for you.

4. Cold Compresses

Cold packs or cabbage leaves placed on your breasts can reduce swelling and discomfort. Cabbage leaves, in particular, are commonly used to alleviate engorgement and signal to the body to decrease milk production. Apply cold compresses for 15-20 minutes a few times a day for relief.

5. Tight Bras or Binding

Wearing a snug, supportive bra (preferably without underwires to prevent blocked ducts) can provide gentle pressure on your breasts, helping reduce milk production. Some women find that binding their breasts with a sports bra helps, but be cautious not to apply too much pressure.

How To Avoid Leaky Breasts...

Milk leaks are common as your body adjusts to no longer breastfeeding. Here's how you can manage or avoid leaks during this period:

1. Nursing Pads

Nursing pads are essential for catching leaks, especially in the first few weeks after weaning. Choose absorbent pads that keep you comfortable and protect your clothes from stains.

2. Tight-Fitting Clothing or Layers

Wearing tighter tops or layering your clothing can help conceal any accidental leaks. If you're worried about leakage, carrying an extra layer to change into can prevent any embarrassing moments.

3. Cold Compresses

To reduce milk production and prevent leaks, apply cold compresses or ice packs to your breasts. Just like with cabbage leaves, the cold can help decrease swelling and signal to your body that milk production should slow.

4. Avoid Stimulation

Activities that stimulate the breasts, such as hot showers or physical touch, can trigger milk production. To avoid leaks, try to minimize unnecessary stimulation during the transition phase.

5. Supportive Bra

Wearing a supportive bra can help prevent milk leakage by providing gentle pressure on your breasts. A sports bra is a great option as it helps keep everything in place while preventing discomfort.

What To Do With That Unused Milk...

If you find yourself with excess milk during the transition, there’s no need to waste it. Here are some suggestions for using or storing milk rather than throwing it away:

1. Donate to a Milk Bank

If your milk supply is still abundant, consider donating it to a milk bank. Many hospitals and milk banks accept donations from nursing mothers, helping babies in need who may not have access to breast milk. Donating milk is a generous way to ensure that your milk is still benefiting infants.

2. Store for Future Use

If you plan to have more children, you can store your milk in a freezer for later use. Breast milk can be frozen for up to six months, allowing you to preserve it for future feedings. Make sure to label each storage bag with the date it was expressed.

3. Use It for Baby Care

Even if your baby has stopped breastfeeding, you can still use your breast milk in other ways. For example, breast milk can be used as a soothing remedy for diaper rashes or as an eye drop for eye infections. Some mothers also use it for skincare—applying breast milk to cracked or irritated skin can help promote healing.

4. Give It to Pets

Some pet owners have found that their animals (like dogs or cats) enjoy the nutritional benefits of breast milk. If you're comfortable with it, you could offer some of your excess milk to your pets, but be sure to consult with your veterinarian first to ensure it's safe.

5. Make Breast Milk Ice Cream or Soap

For a more creative approach, some people make homemade breast milk ice cream or use it as an ingredient in natural soaps. While this may not be for everyone, it’s an option for those looking to use their milk in unique and fun ways.

Take Away

Every woman’s experience with weaning and stopping milk production is different, so be patient with yourself during this transition. Gradual weaning is the best method for reducing milk production without discomfort, and there are several ways to manage leaks. Additionally, instead of discarding excess milk, consider donating it, storing it for future use, or finding other creative ways to use it. In time, your body will adjust, and you’ll be able to move forward with confidence in this new phase of motherhood.

Disclaimer: This information is for general informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for any health concerns or before making any decisions related to your health or the health of your child.

Debunking Deworming: Necessity, Precautions, Frequency, and Natural Remedies

Disclaimer: This blog is for informational purposes only. Please consult your health care provider before pursuing any treatment or taking any medications.

Deworming, once a routine practice primarily associated with pets and livestock, has become increasingly prevalent in human healthcare discussions. With concerns about parasitic infections and their potential health implications, the question arises: Is deworming necessary for humans? How often should it be done? And are there natural alternatives to conventional medications? In this blog, we delve into these questions to provide a comprehensive understanding of deworming.

In the realm of public health, seemingly small actions can yield tremendous benefits. One such action is deworming, a practice crucial for combating parasitic infections that afflict millions worldwide. However, the approach to deworming is often fragmented, with efforts focused solely on children. In this blog, we also explore why it's essential to adopt a comprehensive strategy by deworming entire families.

Is Deworming Necessary?

The necessity of deworming depends on various factors, including geographical location, sanitation standards, and individual health conditions. In regions with poor sanitation and high rates of parasitic infections, deworming is often recommended as a preventive measure to reduce the risk of illness. However, in areas with better hygiene practices and lower parasite prevalence, the need for routine deworming may be less pronounced.

Individual health history and lifestyle also play a role. Those who travel to regions with known parasitic risks or engage in activities that increase exposure to parasites, such as consuming undercooked meat or contaminated water, may benefit from periodic deworming. Additionally, certain symptoms, such as persistent gastrointestinal issues or unexplained weight loss, may warrant evaluation for parasitic infections.

How Often Should Deworming Occur?

The frequency of deworming varies depending on factors such as age, risk factors, and medical history. For children living in high-risk areas, periodic deworming as recommended by healthcare professionals or public health authorities may be necessary to prevent infections and associated complications. In other cases, deworming may be done on an as-needed basis, guided by symptoms or specific risk factors.

For adults, especially those without significant risk factors or symptoms, routine deworming may not be necessary. Instead, maintaining good hygiene practices, such as washing hands before meals and after using the restroom, and consuming safe, properly prepared food and water, can help minimize the risk of parasitic infections.

Understanding Deworming

Parasitic worms, or helminths, are insidious creatures that thrive in the human body, particularly in regions with poor sanitation and limited access to clean water. These worms, including roundworms, hookworms, and whipworms, can cause a range of health issues, from malnutrition and anemia to stunted growth and cognitive impairments, especially in children.

Deworming involves administering medication to rid the body of these parasites. The most common deworming drugs, such as albendazole and mebendazole, are safe, inexpensive, and highly effective when used correctly. They work by either paralyzing or killing the worms, which are then expelled from the body through stool.

Deworming Pregnant Women

See the World Health Organization's (WHO) recommendation for deworming pregnant women here. 

Deworming during pregnancy and lactation is a topic that requires careful consideration due to potential risks to both the mother and the developing fetus or breastfeeding infant. Here's a breakdown of when deworming should occur in pregnant women and breastfeeding moms:

1. Risk Assessment: Before initiating any deworming treatment, pregnant women should consult their healthcare providers. Factors such as the prevalence of parasitic infections in the region, the woman's medical history, and any symptoms suggestive of parasitic infections should be considered.

2. Timing: Deworming during pregnancy is typically recommended during the second trimester. This timing minimizes potential risks to the developing fetus while still addressing any parasitic infections that may pose a threat to maternal and fetal health.

3. Medication Choice: The choice of deworming medication is crucial during pregnancy. Certain anthelmintic drugs, such as albendazole and mebendazole, are considered safe for use during pregnancy when the benefits outweigh the risks. However, praziquantel, another commonly used deworming medication, is not recommended during pregnancy due to limited safety data.

4. Supervised Administration: Deworming medications should be administered under the supervision of a healthcare provider to ensure appropriate dosing and to monitor for any adverse effects. Pregnant women should avoid self-medicating or taking over-the-counter deworming drugs without medical guidance.

5. Follow-Up: After deworming, pregnant women should follow-up with their health care provider to monitor for treatment effectiveness and any potential complications. Repeat deworming may be necessary if the risk of reinfection remains high. 

Deworming Breastfeeding Women

1. Assessment of Risk: Similar to pregnant women, breastfeeding mothers should undergo a risk assessment, with their health care provider (s), to determine the need for deworming. Factors such as the mother's medical history, geographical location, and potential exposure to parasitic infections should be considered.

2. Medication Safety: When deworming breastfeeding mothers, the safety of the medication for both the mother and the infant must be carefully evaluated. Some deworming drugs, such as albendazole and mebendazole, are considered compatible with breastfeeding, as only minimal amounts are excreted in breast milk.

3. Timing: Deworming can generally be undertaken while breastfeeding, but the timing may vary depending on individual circumstances and the specific medication used. Healthcare providers may recommend deworming during breastfeeding to minimize the risk of maternal complications and to prevent transmission of parasites to the infant through breast milk.

4. Monitoring: Breastfeeding mothers should be monitored for any adverse effects of deworming medications, both for their own well-being and to ensure the safety of the breastfeeding infant. Any concerns or unusual symptoms should be promptly reported to a healthcare provider.

5. Continued Breastfeeding: In most cases, deworming should not interrupt breastfeeding. The benefits of breastfeeding typically outweigh the potential risks associated with deworming medications, especially when medications deemed safe for breastfeeding are used.

 The Child-Centric Deworming Approach

Historically, deworming efforts have primarily targeted school-age children. This focus stems from the recognition that children are especially vulnerable to the detrimental effects of parasitic infections. Schools serve as convenient platforms for mass deworming campaigns, making it easier to reach large numbers of children efficiently.

Undoubtedly, deworming children is crucial. By reducing the parasite burden in young bodies, we can mitigate immediate health risks and improve overall well-being. Additionally, deworming has been shown to enhance school attendance and cognitive development, leading to better educational outcomes.

The Case for Deworming The Entire Family

While deworming children is undeniably beneficial, it's equally important to extend these efforts to the entire family. Here's why:

1. Transmission Prevention: Parasitic infections spread within households through contaminated food, water, and close contact. By treating only children, we neglect adults who may also harbor these parasites. Deworming the entire family disrupts the cycle of transmission, reducing the likelihood of reinfection.

2. Protecting Vulnerable Groups: Infants, pregnant women, and the elderly are particularly susceptible to the adverse effects of parasitic infections. Including these vulnerable groups in deworming initiatives safeguards their health and well-being, preventing severe complications that can arise from untreated infections.

3. Community-wide Impact: Families are interconnected units within communities. By deworming entire families, we create a ripple effect that extends beyond individual households. This holistic approach fosters community-wide health improvements, contributing to the broader goal of disease control and prevention.

4. Resource Optimization: While targeting just children may seem cost-effective, it overlooks the long-term benefits of comprehensive deworming. By investing in the health of entire families, we maximize the impact of deworming programs and minimize the likelihood of future outbreaks, ultimately reducing the economic burden of parasitic infections on healthcare systems.

Exploring Natural Deworming Remedies

While conventional deworming medications remain the standard of care in many cases, natural remedies may offer alternative options for those seeking complementary approaches or who prefer natural interventions. Ultimately, the goal of deworming is to promote optimal health and well-being by minimizing the risk of parasitic infections and their associated complications.

By understanding the factors influencing deworming decisions and exploring various treatment options, individuals can make informed choices that align with their health goals and preferences. Whether opting for conventional medications or natural remedies, prioritizing preventive measures and maintaining good hygiene practices are essential steps in safeguarding against parasitic infections.

While conventional deworming medications are effective and widely used, some individuals may prefer natural alternatives. Here are some natural remedies that are purported to have deworming properties:

1. Garlic: Known for its antimicrobial properties, garlic has been traditionally used to combat parasites. Consuming raw garlic or garlic supplements may help deter certain types of parasites.

2. Pumpkin Seeds: Pumpkin seeds contain compounds believed to have anthelmintic (anti-parasitic) effects. Eating raw pumpkin seeds or drinking pumpkin seed extract may help expel intestinal parasites.

3. Papaya Seeds: Papaya seeds contain enzymes that may aid in the expulsion of intestinal worms. Grinding papaya seeds and mixing them with honey or juice is a common method of consumption for deworming purposes.

4. Wormwood: Wormwood, a bitter herb, has a long history of use in traditional medicine for expelling parasites. However, caution should be exercised as high doses can be toxic.

5. Turmeric: Curcumin, the active compound in turmeric, exhibits anti-parasitic properties. Incorporating turmeric into cooking or consuming it as a supplement may support overall digestive health.

Take Away

Deworming is a simple yet powerful intervention that can transform lives and communities. The necessity of deworming, the frequency of administration, and the choice between conventional medications and natural remedies are nuanced topics that depend on individual circumstances and risk factors. Consulting with a healthcare professional is crucial for personalized recommendations based on factors such as age, medical history, and geographical location.

Deworming during pregnancy and breastfeeding requires careful consideration of the risks and benefits for both the mother and the developing fetus or breastfeeding infant. Healthcare providers play a crucial role in assessing the need for deworming, selecting appropriate medications, and monitoring for any adverse effects. By following recommended guidelines and seeking medical guidance, pregnant women and breastfeeding mothers can address parasitic infections effectively while safeguarding maternal and infant health.

If deworming is necessary, adopting a comprehensive approach by deworming entire families is imperative for maximizing health benefits, preventing transmission, and promoting sustainable outcomes. 

To Co-sleep or Not to Co-sleep? That Is the Question!

The age-old debate surrounding cosleeping with babies continues to spark conversations among parents, pediatricians, and researchers alike. Cosleeping, the practice of sharing a sleeping space with your infant, has both its advocates and its skeptics. While some swear by its benefits, others raise concerns about safety and potential negative impacts. In this blog post, we'll delve into the pros and cons of cosleeping with babies, helping parents make informed decisions that best suit their families.

The Pros of Cosleeping

1. Bonding and Attachment: Cosleeping can foster a strong bond between parent and child, as the close physical proximity promotes feelings of security and comfort for the baby.

2. Convenience: For breastfeeding mothers, cosleeping can make nighttime feedings more convenient, as the baby is within arm's reach, minimizing disruptions to sleep for both parent and child.

3. Enhanced Sleep Patterns: Some parents find that cosleeping leads to better sleep for everyone involved, as babies may feel more reassured and fall asleep more easily when close to their caregivers.

4. Regulation of Bodily Functions: Research suggests that cosleeping may help regulate a baby's breathing, temperature, and heart rate, potentially reducing the risk of Sudden Infant Death Syndrome (SIDS).

The Cons of Cosleeping

1. SIDS Risk: While some studies suggest that cosleeping can reduce the risk of SIDS when practiced safely, the American Academy of Pediatrics (AAP) recommends against bed-sharing due to the potential hazards, such as accidental suffocation or strangulation.

2. Disrupted Sleep for Parents: Cosleeping may result in fragmented sleep for parents, especially if the baby is a restless sleeper or wakes frequently during the night.

3. Dependency: Critics of cosleeping argue that it may lead to dependency issues, making it more challenging for babies to transition to sleeping independently in their own beds as they get older.

4. Safety Concerns: There is a risk of unintentional harm to the baby during cosleeping, such as rolling over onto the infant or getting trapped between the mattress and the bed frame or headboard.

Sticky Notes 

Ultimately, the decision to co-sleep or not depends on various factors, including cultural norms, personal preferences, and safety considerations. While co-sleeping can offer benefits such as enhanced bonding and convenience for breastfeeding mothers, it's essential to weigh these advantages against potential risks, particularly regarding SIDS and parental sleep disturbances.

Parents who choose to cosleep should follow safety guidelines provided by organizations like the AAP, ensuring a firm mattress, no loose bedding or soft objects in the sleep environment, and avoidance of alcohol or drugs that could impair their awareness of the baby's presence.

Whether cosleeping works for your family or not, the most important thing is to prioritize the safety and well-being of your baby while finding sleep solutions that suit your unique circumstances and preferences.

Are you team strictly crib, co-sleep or hybrid? 👇

First-Time Mother Advice

Best advice for 1st time mothers...💜

As a first-time mother, it's normal to feel overwhelmed and unsure about what to expect. Here are some tips that may help:

Trust yourself: You have instincts that will guide you in your mothering journey. Trust yourself and your abilities as a mother.

Take Care of Yourself: Make sure to take care of yourself physically and emotionally. Get enough sleep, eat well, and seek support when you need it.

Build a Support Network: Surround yourself with people who can provide emotional support, practical assistance, and advice. This can include friends, family members, and other new parents.

Learn About Baby Care: Familiarize yourself with basic baby care techniques such as feeding, diapering, and soothing a crying babysoothing a crying baby.

Be Flexible: Remember that every baby is different and what works for one baby may not work for another. Be willing to adapt and try different approaches.

Expect The Mess: Parenting is messy, both literally and figuratively. Don't be afraid to make mistakes, and don't expect everything to be perfect.

Ask For Help: Don't be afraid to ask for help, whether it's from your partner, family members, or friends. You don't have to do everything on your own.

Enjoy The Moment: Try to slow down and enjoy the experience of being a new parent. These early months will go by quickly, and you'll want to savor the memories.

Remember, every mother and every baby is unique, and there is no one "right" way to do things. The most important thing is to be kind to yourself and to enjoy this special time with your new baby.

10 Things I Did Not Expect With Motherhood

 

Here’s a random list of 10 things neutral, pleasant and not so pleasant that I did not expect on the new motherhood journey. 

1. Consequences of Sleep Deprivation- Almost every new or ttc mom will hear a lot about all the sleep they’ll lose but it’s a whole different thing imagining the consequences of it. Things like irritability, being on the verge of insanity or even being so sleep deprived  that things that once seemed so easy becomes 10 x harder.  
2. Random Opinions of Others- having people who’ve had kids a longggg time ago or who have never had kids insist on sharing their ‘best practices’ (Go right ahead and laugh at this - I’m laughing right along with you.)
3. Being Emotional towards all their younger baby pictures, outgrown baby clothes and toys, growth changes, everything! 
4. Being Touched Out! (I love you but get off me and give a Mami some personal space love.)
5. Being drained from Toddler Chatter(Polly want a cracker?) 
6. Oh the Research! For the very many non - textbook subjective, personal, familial and cultural parenting decisions we constantly have to make. From the circumcised vs. uncircumcised, piercings vs. no piercings, vaccine vs. no vaccine, schooling vs. homeschooling and the list goes on and on and on. 
7. The Inevitable Change in Social Circles. Don’t be surprised if people you were acquainted with politely excuse themselves from your life (or straight out ghost you) once you become a Mom. It is okay, even if you don’t understand it. Give them grace because you may also need to do the same. 
8. The Mom Friend Challenge. How challenging it is to make mom friends where you gel with the parent just as your kids gel with their kids. (Not talking about if you were friends before you became moms here because 99.9% of kids born into the friendship have no choice - they better get along). The friendship mismatch can be so real and the stars may not all align. Good luck out there!
9. Monkey Mom Syndrome or the Mom Comparison Trap. Caveat: I do believe comparison is healthy as a tool to discover best practices that can make the Mom journey easier. However, when it turns toxic, into a competition where you are more invested in other Moms tips and tricks than your own, then that’s the trap. Friends, get out and stay out. There is magic in being as present as possible in your own motherhood journey. 
10. How Fast & Slow Time Flies, at the same time, on the journey. As the saying goes - the days are long but the years are short. (Or whatever they said).

What are some things you did not expect about motherhood but came as a pleasant/unpleasant surprise? (Share your thoughts in the comments or with a mommy 

friend or two.) 💜

Baby Eczema Care Products That Work

The plan was to wait until Eczema Awareness Month, in November, to talk about this. BUT now is as good a time as any to get prepared and stay prepared for the dry Winter months. In this post you'll get tips to manage flare ups on baby's skin or how I managed at least. 

In another blog post, I shared about pregnancy surprises but then there are also surprises way after the 4th Trimester (Quarter or Quartmester if we’re literally speaking haha). Like surprise - your baby has eczema! Have no fear mama - this is quite common in babies nowadays and can be managed with a combination of home care products and or prescription medication. (Although I’m sharing what products have worked for me, always consult with your child’s healthcare provider for proper diagnosis and a treatment plan).

What is Eczema?

Eczema is (as you would have found out) a skin condition that may result in irritation, itchy skin, scaly skin, red or lightened patches (depending on skin tone) etc.

In order to manage eczema, the dry and inflamed skin needs to be soothed and moisturized. 

3 Step Plan for Managing Baby Eczema

1. Daily bath of no more than 15 minutes using a gentle paraben free formula with as little fragrance and irritants as possible. 

2. Dry areas prone to moisture and sweating and pat dry or air dry areas prone to dryness and apply vaseline to the dry areas. Vaseline is great for locking in moisture and helping to heal dry skin. It's also good to use on baby's face. While regular use of vaseline, on the face, would cause an adult face to breakout it doesn't do the same for babies. 

3. For stubborn excema that does not get better with the above two step moisture lock, I used prescription medication and applied according to the directions. 

 Products I Used for Baby Eczema 

1. Aveeno Baby Eczema Care line of products. These work because they contain colloidal oats and other herbs that have soothing properties.

2. Cetaphil Baby Eczema line of products

3. (Diluted) Dr. Bonners Baby Castille Soap

4. Live Clean Baby line of products 

5. Vaseline (as mentioned above) to lock in moisture.

For cold and wintry countries that rely on heat be sure to make sure that there is enough humidity in the air to prevent babies skin from drying out. A vaporizer or humidifier is useful to ensure that there is enough moisture in your home or baby's room.

For a list of other products recommended by the Excema Society of Canada visit: https://eczemahelp.ca/seal-products

The Potty Training Things I Wish Someone Told Me

The plan was to post this for Potty Training Awareness Month in June but here we go! Sharing with you a quick checklist of things you need to remind yourself of when potty training. Go ahead, print it off and place it on your fridge or where you can see it often. If nothing else you'll be reminded that if millions of other parents/ caregivers and their young ones achieved the goal - so will you. 💜

Best Green Foods for Moms

Apples 🍏

Like they say, "An apple a day keeps the doctor away." Whether green, red, gold or a mixture. Apples are rich in fiber and essential vitamins that an expecting and nursing mom needs.

Avocado 🥑

Such a diverse and nutritious food packed with protein and vitamins. It is filling and supports healthy growth. Have it by itself, in a chopped salad, mashed on toast or in a smoothie. You really can't go wrong with the avocado as a grocery list staple.

Broccoli 🥦

Oh so green and delicious and also full of fiber, filling and rich in essential vitamins A & C. Have it raw, steamed in garlic butter or juice it with green apples and ginger.

Kiwi 🥝

Kiwi is rich in Vitamin C & fiber. The seeds are like little brooms that help with bowel movement, keeping the colon nice, free and efficient. This is an expecting mom must have to keep constipation at bay.

Swiss Chard 

This underated green is a superfood trick in Vitamis A, C & K, magnesium and antioxidants. Including this in your diet can help with the healthy organ development of your growing baby. 

Spinach 🥗

If you want your growing baby to be as strong as Popeye the sailor man, spinach you must eat. It is a rich source of folic acid to support your bebe's immune system to help ward of toxins and bacteria. It is also a rich source of vitamins, minerals and fiber. It is also tasty in a variety of dishes from smoothies to egg bites, to soups, salads and stews, you name it - spinach will fit in. 💚

What's your hands down favourite green food? 

3 Surprising Pregnancy Things

Disclaimer: This is not medical advice, just a mama sharing her experiences. Always consult with your healthcare providers. Also, reader discretion is advised because I'm really getting into it. 💜

Believe it or not I spent most of my life educating myself about the early stages of motherhood (the expecting stage). From being an older sister to watching countless episodes of 'A Baby Story' on TLC and other similar docuseries... not to mention the YouTube mommy bloggers sharing their birth stories and who were my secret besties; I soaked up ALL the motherhood stories.  

Despite all this information, there was quite a bit about pregnancy, labour and delivery and post partum recovery that really took me by surprise. Here goes a few of the things that really stood out:

1. Extreme pregnancy cravings. I knew pregnant women craved food and sometimes lots of food or even non food items like chalk. However, I never anticipated that I would have strange food cravings particularly for spicey food (I'm talking about really spicey food). While pregnant my perfect lunch was extra spicey jerk pork with ginger beer. As harsh on the stomach as that sounds; It was definitely the heat for me. I later found out, via mom forums, that the soda part was actually a common pregnancy craving/favourite.

2. Epidural surprises. I have to tell you that pain management has surprised me for every single Labour and Delivery I've had. The first issue I had with the epidural was that I didn't want one. It was just the idea of someone messing with my spine that completely had me against it. Mentally I prepared myself to ask for non intrusive pain medication and to take deep breaths and sing. But let me tell you, contractions are no joke and especially if they are induced ones. After singing every song I knew I started 'singing' for the anesthesiologist to give me that epidural. 

Once I got comfortable with the idea of an epidural, in my other labours I had issues with the epidural wearing of. Didn't know that was a thing. I remember one time feeling for pain and getting a top up from the anesthesiologist or a redosing and waking up not feeling anything from my neck down. While it was great not feeling pain...there was the panic of 'is this numbness permanent?' I literally had to pretend push my baby out without feeling a thing but eventually and thankfully, feeling returned to the rest of my body. I had never been so happy to walk until that day!

Then I've also had the experience of the epidural wearing out and being so far along that getting more epidural was out of the question. 

In summary, you may plan not to get an epidural and change your mind. You may get too much and not feel a thing . You may get an epidural and wears off so you still end feeling the whole thing. 

3. Morning Sickness after giving birth. Well it's not really morning sickness but a range of medical conditions can cause you to feel nauseous and even cause vomiting after giving birth. From Hyperemisis Gravidarum (HG) to GERD to gall bladder stones...or from just the organs in the body readjusting themselves as the uterus shrinks and contracts. Having some Gas-X or antacids on hand may be helpful. 

As always, consult your health care provider before taking anything over the counter and especially if you are breastfeeding. 

From SAD to GLAD in 22

Bring the outdoors inside with bright cheerful house plants

It’s SAD (seasonal affective disorder) season and apparently today is Blue Monday - saddest day of the year. While I don’t subscribe to labelling days I think it’s always a good idea to have a good list of things or steps we can take, as moms (and humans in general) to get out of a bad funk. Here are 22 things that can help you go from SAD to GLAD. Hope it helps 💜

1. Cook/Eat Happy Foods (like dark chocolate, oats, bananas, berries etc. Even better if you make a happy smoothie)

2. Get Sunshine or Vitamin D ☀️ 

3. Improve your lighting indoors

4. Clean/Tidy/Organize your home

5. Bring nature inside with a plant 🌱 

6. Circulate fresh air in your space daily 

7. Fill your space with pleasant scents

8. Rest (when you can and when you must)

9. Healthy Inner Conversations

10. Meditation 

11. Journaling

12. Sing/Dance to some music

13. Art Therapy 

14. Individual Games Crossword/Word Search

15. Group Games

16. Watch a good Movie 🍿 

17. Watch a Documentary 

18. Have a heart to heart conversation

19. Take a stroll 

20. Practice emotional hygiene. Eliminate or take a break from anything that increases stress. 

21. Learn or practice a new skill

22. Take a trip, plan a trip or reminisce about a memorable moment that brought joy.

After Birth Checklist

So you’ve survived labour and your bouncing beautiful babies are here.  Here are some administrative and or lifestyle things that many newborn moms consider after baby is here. 

Medical

Identifying highly recommended caregivers, especially if you don’t already have a Family Doctor for your little one(s). You can also ask your birthing centre or hospital for recommendations as a start; but be sure to do your own due diligence. 

• Paediatrician 
• Paediatric Dentist 
• Optometrist 

 

Administrative 

Birth Registration & Certificate

Legacy planning. If you have a will, update it to include your newborn and key information such as what your wishes are for their care incase something happens to either parent. If no will. Look into creating one with a lawyer, financial institution (especially if you are interested in setting up a Trust for your child) or online will writing service. 

Health/Life Insurance. Add your newborn to all your insurance policies. 

Banking Information. Check with your bank to see who is listed as beneficiary on your investments and update as needed. 

Education fund. Tertiary education is pricey so there’s no time like the present to start saving toward’s your little one’s College/University education. 

Passport Application 

Religious/Cultural

 

Circumcision(For Baby Boys)

Ear Piercing(For Baby Girls)

Baby Blessing/Baptism/Christening & God Parents 

Child Care

Caregiver Training/Briefing. As a new mom you’re often encouraged to take all the help you can get from your village. I want to add to this by saying that it’s important to go over childcare basics and safety with your friends or loved ones who may not be accustomed to caring for a small child or for those who have not done it in years. The last thing you want is to leave your child with someone who is well intentioned but ill prepared to care for your littlest one. 

Drop In Day Care. Identify a good quality drop in daycare centre close to you in the event you have urgent need for child care. 

Day care registration/Waitlist. For longer term childcare in the event of going back to work etc. The earlier you register for a daycare; the better. Words spreads fast in Mama world and the best daycares usually get booked up faster. 

Sentimental Planning

They grow up so fast may be sound like a cliche but it is so true. So now is a good time to determine your budget for capturing memories. Do you want professional newborn and milestone photos or do you want to DIY? Both have different budgetary demands. One this is certain is that you need to figure out how you plan to store all the cute photos and videos. Will you get an external hard drive, extra memory cards? A photo book service extra cloud storage? These are all things to consider. 

• Newborn Announcement
• Update Baby Book